Holistic Health and Fitness Program

Subscription Content Included

Fitness

A space where you will gain access to Fitness and Movement video recordings for all levels of Fitness. These videos will be updated regularly to keep you motivated, challenged and not bored in the convenience of your own home in your own time and space. This space is where you will find classes in range from:

• Pilates mat
• Flow and Mobility
• Body Weight Movement
• Strength
• Cardio
• Stretch and Release

Recipes and Cooking Videos

I have been a chef for over 20 years, so cooking is really a passion. This space is where you will find videos of cooking demonstrations, what foods are, how to cook seasonally, how to store foods and all things food. I will have recipes for many of my famous Raw Treats and all things Healthy Foods.

Mind Body Tools to Heal

Something in the last few years that has been the most transformative experience for my life has been to heal myself. I have studied and qualified in NLP (Neuro Linguistic Programming), Specialised and Vibrational Kinesiology, Hypnosis and Past Life Regression; where I have learnt many skills and tools to help myself heal and Coaching Clients break through many challenges that held them back from living a more purposeful life. This space is where I will share all my current knowledge and tools to also enable you to heal and live a happier and more functional quality of life.