Fitness

A space where you will gain access to Fitness and Movement video recordings for all levels of Fitness.

These videos will be updated regularly to keep you motivated, challenged and not bored in the convenience of your own home in your own time and space.

This space is where you will find classes in range from:

• Pilates mat
• Flow and Mobility
• Body Weight Movement
• Strength
• Cardio
• Stretch and Release